Counselling and Psychotherapy
EMDR (Eye Movement Desensitisation Reprocessing)
CBT based approaches
Mindfulness and Mindful Meditation
Talking therapies have recently been reported as being highly effective.
Our approach to therapy enables each client, as an individual, to process and work through thoughts, patterns of behaviour and life challenges, as well as meet times of crisis with a reflective mind. Exploration of ones more deep rooted issues is also highly possible within this approach. Our work with clients is focused upon enabling them to develop and improve their quality of life, and explore any problems and difficulties, whatever they may be caused by.
Life's stress can derive from a wide variety of sources including relationship difficulties, work pressures,family histories and dynamics, as well as social anxieties, self-esteem and image issues and other mental health difficulties. Human experience also often involves trauma and bereavement, which, when unexplored, can lead to noticeable relational difficulties in all manners of life, not just with those we are closest to.
Mindfulness is being used more widely as using this method of support at times of emotional stress becomes more well understood and accepted within societies and cultures.
As a fully trained Meditation and Mindfulness Instructor, Rebekah uses Mindfulness principles and practices within her work with people as appropriate, as well as practising Mindfulness herself regularly.
Rebekah offers individual Mindfulness sessions as well as a weekly small group at her private consulting rooms in Worthing.
In individual sessions the focus is tailored to the individual's specific needs, whilst in the groups Rebekah offers a broad experience of Mindfulness and Mindful Meditation with the overall focus upon relaxation.
To be added